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1RM Living: How to Identify, Treat, and Avoid

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Tuesday, February 9, 2021

(9:00 PT / 10:00 MT / 12:00 ET)

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$25 for Member
$40 for Non-member

60 minutes

Ohio Physical Therapy Association


Fitness, Geriatrics, Resistance Training


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Do you ever wonder how your clients are doing in their community or at home? We may think some of our clients are doing just fine but in reality, they may be struggling to meet the demands of what it takes to maintain independence. This can be a rather dangerous scenario and can often be urgent. We call this scenario One-Rep Max Living - when one’s maximum capacity is near or below the demands of life. This interactive session will dive into the concept of One-Rep Max Living with a focus on methods to identify, intervene, and help our clients avoid this scenario. Attendees will walk away with effective screening techniques, scalable methods to increase patients’ capacities, and strategies to create long term change in their clients.

Upon completion of this session, attendees will be able to:
  1. Implement an effective screening process to identify one-rep max living.
  2. Distinguish which deficits are of greatest importance to address within your training plan.
  3. Execute an effective training plan to increase one's capacity, even in the midst of medical complexity.
  4. Develop effective programs to promote long term change to help patients avoid one-rep max living.
  • 12:00-12:15: Background on 1RM Living
  • 12:15-12:30: Screening for 1RM Living
  • 12:30-12:50: Interventions to increase capacity in older adults
  • 12:50-1:00: Q&A

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Dustin Jones, PT, DPT

Dr. Dustin Jones is a physical therapist, coach, and board-certified geriatric specialist. He received his Doctor of Physical... Read More

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